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Vitamin B12 (cobalamin) is a water-soluble vitamin essential for nerve function, red blood cell formation, and DNA synthesis.
• Nervous System Health: Supports the myelin sheath that protects nerve cells.
• Cell Division & DNA: Required for proper DNA synthesis and red blood cell maturation in bone marrow.
• Energy Metabolism: Helps convert food into cellular energy (though supplements primarily boost energy only if you are deficient)